You’re Here to Be FREE

You are here to be FREE. In all ways, always. FREEDOM! The reason you came to this planet as a human is to become the full, beautiful, radiant HUMAN that you are right now and always. So many people grow up learning to be bound by their parents (or teachers, grandparents, insert other adult figure here) beliefs, what they were told, and how to act, think, …

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Easy Tips to Quiet Your Mind with Meditation

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. Practice Meditation 1. Practice breathing meditation. Breathing meditation is a simple and effective method for calming your …

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Tips to Quiet Your Mind

If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the point of breaking. Little do we realize, however, that we are hurting our body by hurting our mind. The Art of Gratitude It is so easy to be upset when things do not …

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