Breathe + Relax Meditation


Take a few moments to Breathe and Relax.

This is a unique, one of a kind healing meditation experience!

The energy frequencies of quiet relaxation have been researched and recorded with binaural beats and isochronic tones, which are forms of brainwave entrainment. It allows for beautiful relaxation and general calming well-being.

It is combined with the soothing musical tracks of piano, flute, and the calm of flowing water in nature sounds. A true relaxation experience with healing benefits that is exclusively created by Jennifer Salness and Crystalline Light!


Track is 14 minutes long.

(You will get an email with the download code, which gives you 3 times to download or 5 days to download, whichever comes first.)

These items are strictly non-refundable.

How Energetic Music Works

The short answer: Specific frequencies are recorded on a sine wave generator, and are aligned to specific hertz for specific qualities (ie we know the heart vibrates at 528 hz and the F note, which is the “love frequency”; the brain radiates at 315 hz; Theta waves for sleep and meditation are at 4 – 7 hz, etc). The frequency and tones we do not hear is a trick to our mind to resonate at that same level, which our bodies remember for healing. It is “subliminal healing”, and companies such as Hemi-Sync and musician Steven Halpern helped make it popular in the modern day. It’s best to use these tracks with headphones.

Binaural Beats
The longer answer: Sine wave generators are used to create two separate frequency waves, which are introduced to each ear independently. The brain reacts by creating a third tone, making up the difference of the two. It instantly reacts to these frequencies causing a Shift In Consciousness. Using this technology, your brain can be programmed to weed out interference and open up the communication channels inside your mind that are blocked by your own consciousness. Scientists have become interested in the use of Binaural Beats in the use of brainwave entrainment for everything from reducing stress and anxiety to utilizing with learning disabilities such as ADD/ADHD and Dyslexia and for resetting of Sodium/Potassium levels in the brain.

Isochronic Tones
If you are looking for the most effective type of brainwave entrainment, Isochronic tones are the way to go. Isochronic Tones also use equal intensity tones, but the pulse speed is greater, causing the brain to synchronize with the rhythm.

Both of these methods are known as Brain Entrainment, which refers to the use of rhythmic stimuli with the intention of producing a frequency-following response of brainwaves to match the frequency of the stimuli. The stimulus is usually either visual (flashing lights) or audio (pulsating tones). They allow you to reach certain levels of consciousness. Keep in mind that Brainwave Entrainment affects your brain frequencies dramatically while in use. You can go into a state similar to sleep or suddenly find yourself functioning at your most mentally active and creative level while using them. Obviously, you should not drive or operate heavy machinery while using Binaural Beats.

IN SHORT, they are very specific frequencies of energy that have been researched to induce deep healing, focus, attention, relaxation, or other qualities, through audio tracks that are essentially ‘soundless’ in the background of the meditation. Use good quality HEADPHONES or earbuds for effective use. This audio download contains BOTH Binaural Beats and Isochronic Tones for maximum effect.

You should consult with a doctor before using Binaural Beats if you have heart problems, a history of mental illness, or any other factors that you're not sure about.

Please let me know if you need assistance with downloading issues!
Thanks and ENJOY!

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