Meditation is awesome. And yet, in our fast paced world, not all of us make time to do it for ourselves even though we know it's helpful. (Or is that just me?) My belief has always been that it doesn't have to be long and complicated at all. Meditation can happen while walking, doing dishes, or as you wake up or go to sleep. This infographic explains the benefits of meditation on our ... View Post
Chakra’s in the Modern World E-Book
Chakra's are energy centers within and around our bodies that determine how we feel, act, and be in the world. It is a vast and complicated system, often confusing with varying views. But I discovered this free e-book and infographic to be very helpful. It's yoga based, but all the poses are easy to do for ANY body. Click the infographic to gain access to the free e-book! "Chakras in the ... View Post
Crystals for Personal Strength in the Solar Plexus Chakra
Chakra’s are energy centers within and around our body, and while we have many of them, there are seven main chakra’s. The solar plexus chakra is located at the stomach and is yellow golden in color. The solar plexus chakra is our self-esteem and our personal strength. It is where we identify with our Self and shine it out to the world. This area rules our life purpose, personal balance and ... View Post
Heart Chakra Opening with Crystals
Chakra's are energy centers within and around our body, and while we have many of them, there are seven main chakra's. The heart chakra located at the heart center and is green or pink in color. In my opinion, the heart chakra is the true center of all our chakra's, the "base" that keeps us most balanced. It is where we connect with ourselves and our world through our heart, with Love, ... View Post
A Chakra Healing Meditation
Chakra's are energy centers within and around our body, and while we have many of them, there are seven main chakra's. Binaural Beats are deeply healing tones created at specific frequencies known to clear and balance various physical, emotional, and spiritual areas. This audio uses binaural beats with background music to induce brain wave entrainment for Chakra Balancing & Healing. I ... View Post
Communication Crystals for the Throat Chakra
Speak your truth! Communicate clearly. Express yourself. All of these statements are governed by our Throat Chakra. This chakra is light blue in color and relates to our communication and expression. When we are willing to speak our truth, we stand in our own power and can move throughout the world with confidence. The throat chakra works with manifesting our goals (speaking them to the ... View Post
